Roller Skate Aesthetic The beginner guide →

Roller Skate Aesthetic

Protective Gear Checklist

What protective gear do you need for roller skating? A helmet, wrist guards, elbow pads and knee pads. As a beginner, skip none of them. This is not a ranked list: wrist guards take the forward fall, elbow pads take the backward one, knee pads let you drop on purpose, and the helmet is the one you wear a hundred times for nothing and once for everything.

Optional: your measurements in cm, taken with a soft tape. Leave blank to see the chart.

Why every piece, from day one

A beginner falls in every direction, so all four pieces earn their place on the first day. Wrist guards are for the forward fall: the reflex to catch yourself on a bare palm is faster than any decision. Elbow pads are what you land on going backwards, the fall nobody expects. Knee pads change what falling means: you can drop forward on purpose instead of fighting to stay up. Dropping a piece later is your call, once you know which falls you actually have, and your responsibility.

How to measure

Use a soft tape measure, or a piece of string and a ruler, and measure the circumference of your head, knee, elbow and wrist. For the helmet, Triple Eight says to start in the middle of your forehead. Every brand here gives the same advice for in-between measurements: take the larger size. Pads tighten; they do not stretch.

FAQ

Do I really need elbow pads?

Yes, as a beginner. Going over backwards, your elbows hit before anything else. They are not an extra to buy later.

What if I am between two sizes?

Size up. Triple Eight, 187 Killer Pads and Impala all say so in their own fit guides.

Is a bike helmet OK for skating?

Look at the certification label. The Triple Eight Certified Sweatsaver, for example, is certified both to the US CPSC bicycle standard and to ASTM F1492 for skating. Check the label of the helmet you are buying.

What size pads for a child?

Measure them like an adult and use the junior (JR) row of the chart. Some kids' packs are one size: Triple Eight's Saver Series JR is listed for ages 5 to 8, and its Lil 8 kids' helmet fits 46 to 52 cm heads.

Do I need padded shorts?

They are an extra, not one of the four. The fall that hurts is backwards, onto your tailbone, and that is the area padded shorts cover.

Size data collected 2026-10-07 from Triple Eight and 187 Killer Pads fit guides. Charts can change; the brand's own page always wins.